June 1/18Strength: Core4 roundsMin 1: 20 hollow rocks or 30 sec hollow holdMin 2: 45 sec left side plankMin 3: 45 sec right side plank WOD: Canwest Qualifier 3 min AMRAP 6 DB Snatches 50/359 Burpees12 T2B 1 min Rest x5
Strength: Core4 roundsMin 1: 20 hollow rocks or 30 sec hollow holdMin 2: 45 sec left side plankMin 3: 45 sec right side plank WOD: Canwest Qualifier 3 min AMRAP 6 DB Snatches 50/359 Burpees12 T2B 1 min Rest x5