June 1/18

Strength: Core

4 rounds

Min 1: 20 hollow rocks or 30 sec hollow hold

Min 2: 45 sec left side plank

Min 3: 45 sec right side plank

 

WOD: Canwest Qualifier 

 

3 min AMRAP 

 

6 DB Snatches 50/35

9 Burpees

12 T2B

 

1 min Rest

 

x5

 

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