May 7/18
Strength: OH Squat
15 min to work up to a heavy DOUBLE.
WOD:
6 min AMRAP
15 HSPU
30 Sit-ups
1 min REST
6 min AMRAP
15 T2B
15 Push-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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