May 7/18
Strength: OH Squat
15 min to work up to a heavy DOUBLE.
WOD:
6 min AMRAP
15 HSPU
30 Sit-ups
1 min REST
6 min AMRAP
15 T2B
15 Push-ups
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page