May 4/18
Strength:Press
8 min EMOM
Min 1: 4 strict
Min 2: 3 strict
Min 3: 2 strict
Min 4: 1 strict
Repeat Min 5-8
Push press with same rep scheme.
WOD: 15 min AMRAP
BB@95/135
15 Deadlift
10 P. Cleans
5 Thrusters
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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