May 4/18 Strength:Press8 min EMOMMin 1: 4 strictMin 2: 3 strictMin 3: 2 strictMin 4: 1 strictRepeat Min 5-8Push press with same rep scheme. WOD: 15 min AMRAPBB@95/13515 Deadlift10 P. Cleans5 Thrusters
Strength:Press8 min EMOMMin 1: 4 strictMin 2: 3 strictMin 3: 2 strictMin 4: 1 strictRepeat Min 5-8Push press with same rep scheme. WOD: 15 min AMRAPBB@95/13515 Deadlift10 P. Cleans5 Thrusters