May 4/18

 

Strength:Press

8 min EMOM

Min 1: 4 strict

Min 2: 3 strict

Min 3: 2 strict

Min 4: 1 strict

Repeat Min 5-8

Push press with same rep scheme.

 

WOD: 15 min AMRAP

BB@95/135

15 Deadlift

10 P. Cleans

5 Thrusters

 

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