April 16/18

Strength: Jerk

10 min EMOM

1 clean  + 2 jerks.

 

WOD : 25 min time cap

 

1200 m Run

 

12 Rounds

 

4 Strict HSPU

8 C2B

12 Air squats

RX: 14/20# vest

** scale accordingly **

 

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