April 16/18Strength: Jerk10 min EMOM1 clean + 2 jerks. WOD : 25 min time cap 1200 m Run 12 Rounds 4 Strict HSPU8 C2B12 Air squatsRX: 14/20# vest** scale accordingly **
Strength: Jerk10 min EMOM1 clean + 2 jerks. WOD : 25 min time cap 1200 m Run 12 Rounds 4 Strict HSPU8 C2B12 Air squatsRX: 14/20# vest** scale accordingly **