April 5/18
Strength: Deadlift
5-5-5-5-5.
** increasing weight **
WOD: BB@75/115
3 min AMRAP
8 Wall Ball
10 DB Snatch 50/35
1 min Rest
3 min AMRAP
8 Thruster
7/10 Cal Bike
1 min Rest
3 min AMRAP
8 KB Swing
8 Box Jump 24/20
1 min Rest
3 min AMRAP
8 P. Cleans
8 Burpees
