April 5/18

Strength: Deadlift

 

5-5-5-5-5.

** increasing weight **

 

WOD:  BB@75/115

 

3 min AMRAP

8 Wall Ball

10 DB Snatch 50/35

 

1 min Rest

 

3 min AMRAP

8 Thruster

7/10 Cal Bike

 

1 min Rest

 

3 min AMRAP

8 KB Swing

8 Box Jump 24/20

 

1 min Rest

 

3 min AMRAP

8 P. Cleans

8 Burpees

 

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