March 8/18Strength: CleanH P Clean + Power Clean + Split JerkEvery 2 min EMOM for 10 min ** use no more than 80%-90% of your max hang power clean weight ** WOD: 12 min Amrap 8 Thrusters (135/95) 16 T2B
Strength: CleanH P Clean + Power Clean + Split JerkEvery 2 min EMOM for 10 min ** use no more than 80%-90% of your max hang power clean weight ** WOD: 12 min Amrap 8 Thrusters (135/95) 16 T2B