March 8/18

Strength: Clean

H P Clean + Power Clean + Split Jerk

Every 2 min EMOM for 10 min

 

** use no more than 80%-90% of your max hang power clean weight **

 

WOD:  12 min Amrap
8 Thrusters (135/95)
16 T2B

 

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit