March 7/18
Strength: 12 min EMOM Odd: 7-10 Dips Even: 30 Sec Max DU
WOD:
15 min AMRAP 21 P Sn 95/65 15 cal row or bike 9 HSPU
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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