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March 6/18
- keatingcrossfit
- Mar 5, 2018
- 1 min read
Strength: Snatch
H P Snatch + Power Snatch
Every 2 min EMOM for 10 min
1-1-1-1-1
** use no more than 80%-90% of your max hang power snatch weight **
WOD: Teams of 3: 25 minute AMRep 15/20 Cal Row 7 Box Jumps (24/20) 7 Chest to Bar Pull-Ups
1 person rows while the other 2 people complete AMREP of BJ and C2B.
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