Feb 26/18

 Open scores must be entered by 5 pm!!!!

 

Strength:  Core

 

MIN 1 : 45 sec Wall Sit

MIN 2 : 45 sec Plank

MIN 3 : 45 sec Back ext hold

 

WOD: 5 Rounds

 

20 Push-ups

50 Double Unders

20 KBS 55/35

50 Sit-ups

 

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