Feb 26/18 Open scores must be entered by 5 pm!!!! Strength: Core MIN 1 : 45 sec Wall SitMIN 2 : 45 sec PlankMIN 3 : 45 sec Back ext hold WOD: 5 Rounds 20 Push-ups50 Double Unders20 KBS 55/3550 Sit-ups
Open scores must be entered by 5 pm!!!! Strength: Core MIN 1 : 45 sec Wall SitMIN 2 : 45 sec PlankMIN 3 : 45 sec Back ext hold WOD: 5 Rounds 20 Push-ups50 Double Unders20 KBS 55/3550 Sit-ups