Feb 14/18


Strength: Back Squat

15 minutes to complete 5 x 5

** 5 minutes to work up to a weight that you can maintain across all 5 sets **.

WOD: BB@125/165

** Choose Bike or Row, no switching mid workout **

** HSPU are strict for guys, kipping for girls **

10 Push Jerks

10 HSPU

20 cal Bike or

25 cal Row

8 Push Jerks

8 HSPU

16 cal Bike or

20 cal row

6 Push Jerks

6 HSPU

12 cal Bike or

17 cal row

4 Push Jerks

4 HSPU

8 cal Bike or

12 cal row

2 Push Jerks

2 HSPU

4 cal Bike or

8 cal row

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