Feb 13/18
- keatingcrossfit
- Feb 12, 2018
- 1 min read
Strength: Jerk
10 min EMOM
1 p. cl + 1 split jerk
** increasing weight **.
WOD: Teams of 2
5 Rounds EACH
30 Air Squats
200m Run
10 C2B
** partners must complete a full round before switching **
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page