"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"

Feb 13/18

Strength: Jerk

10 min EMOM

1 p. cl + 1 split jerk

** increasing weight **.

WOD: Teams of 2

5 Rounds EACH

30 Air Squats

200m Run

10 C2B

** partners must complete a full round before switching **