Feb 13/18Strength: Jerk10 min EMOM1 p. cl + 1 split jerk** increasing weight **. WOD: Teams of 2 5 Rounds EACH30 Air Squats200m Run10 C2B** partners must complete a full round before switching **
Strength: Jerk10 min EMOM1 p. cl + 1 split jerk** increasing weight **. WOD: Teams of 2 5 Rounds EACH30 Air Squats200m Run10 C2B** partners must complete a full round before switching **