Feb 7/18

Strength: Core
12 min EMOM
Min 1: 40 sec plank
Min 2: 30 sec superman hold
Min 3: 40 sec flutter kicks
Min 4: 30 sec russian twist
X3
WOD:
50 KB Swing
50 Situps
400m run
35 KB Swing
35 Situps
400m run
20 KB Swing
20 Situps
400m run
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness