Feb 7/18
- keatingcrossfit
- Feb 6, 2018
- 1 min read
Strength: Core
12 min EMOM
Min 1: 40 sec plank
Min 2: 30 sec superman hold
Min 3: 40 sec flutter kicks
Min 4: 30 sec russian twist
X3
WOD:
50 KB Swing
50 Situps
400m run
35 KB Swing
35 Situps
400m run
20 KB Swing
20 Situps
400m run
