Feb 1/18
Strength: Dips
10 min EMOM Odd: 7 dips ** your choice to make the dips strict or kipping, or weighted , whatever is challenging for you **
Even: 45 sec plank hold.
WOD: “Helen”
3 Rounds
400m run
21 KB Swings (35/55)
12 pullups
** partner up to judge if you want your score to go on the PR Board **