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Feb 1/18

Strength: Dips

10 min EMOM Odd: 7 dips ** your choice to make the dips strict or kipping, or weighted , whatever is challenging for you **

Even: 45 sec plank hold.

WOD: “Helen”

3 Rounds

400m run

21 KB Swings (35/55)

12 pullups

** partner up to judge if you want your score to go on the PR Board **

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