Feb 1/18


Strength: Dips

10 min EMOM Odd: 7 dips ** your choice to make the dips strict or kipping, or weighted , whatever is challenging for you **

Even: 45 sec plank hold.

WOD: “Helen”

3 Rounds

400m run

21 KB Swings (35/55)

12 pullups

** partner up to judge if you want your score to go on the PR Board **

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit