Feb 1/18


Strength: Dips

10 min EMOM Odd: 7 dips ** your choice to make the dips strict or kipping, or weighted , whatever is challenging for you **

Even: 45 sec plank hold.

WOD: “Helen”

3 Rounds

400m run

21 KB Swings (35/55)

12 pullups

** partner up to judge if you want your score to go on the PR Board **