Jan 29/18
Strength: HSPU
Odd min: Strict HSPU
Even min: Kipping HSPU
10 min EMOM : you pick the reps and try and maintain.
WOD: 8 min AMRAP
25/20 Cal Bike
10 Box Jumps
2 min REST
8 min AMRAP
20/17 Cal Row
10 Wall Balls
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness