Jan 24/18Strength: Cleans1 Power Clean + 1 Hang Squat Clean10 min EMOM - increase weight. WOD: 12 min AMRAP BB@55/75 30 Double Unders15 P. Snatch15 HSPU
Strength: Cleans1 Power Clean + 1 Hang Squat Clean10 min EMOM - increase weight. WOD: 12 min AMRAP BB@55/75 30 Double Unders15 P. Snatch15 HSPU