Jan 23/18
- keatingcrossfit
- Jan 22, 2018
- 1 min read
Strength: Clean
10 min EMOM
1 P. Clean + 1 H. Sq Clean
** increasing weight **.
WOD: 4 Rounds
400m run
25 Air squats
15 Push-ups
25 GHD (sub: straight leg situps)
15 Pull-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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