Jan 23/18
Strength: Clean
10 min EMOM
1 P. Clean + 1 H. Sq Clean
** increasing weight **.
WOD: 4 Rounds
400m run
25 Air squats
15 Push-ups
25 GHD (sub: straight leg situps)
15 Pull-ups
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
