Jan 10/18
- keatingcrossfit
- Jan 9, 2018
- 1 min read

Strength: Clean
10 min EMOM
1 P. Cl + 2 Fr. Sq
WOD: 3 Rounds
50 Double Unders
30 DB Snatch (35/50)
20 Cal bike
20 Push-ups
20 Goblet Squats
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness