Jan 10/18
Strength: Clean
10 min EMOM
1 P. Cl + 2 Fr. Sq
WOD: 3 Rounds
50 Double Unders
30 DB Snatch (35/50)
20 Cal bike
20 Push-ups
20 Goblet Squats
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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