Jan 4/18
Strength: Front Squats
4 sets 3 reps front squat with 3 sec pause in the bottom at 65%-70% of max fr. squat.
WOD: 6 Rounds
35 Double Unders
11 Thrusters (55/75)
7 Burpee Box Jumps (20/24)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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