Jan 4/18Strength: Front Squats4 sets 3 reps front squat with 3 sec pause in the bottom at 65%-70% of max fr. squat. WOD: 6 Rounds 35 Double Unders11 Thrusters (55/75)7 Burpee Box Jumps (20/24)
Strength: Front Squats4 sets 3 reps front squat with 3 sec pause in the bottom at 65%-70% of max fr. squat. WOD: 6 Rounds 35 Double Unders11 Thrusters (55/75)7 Burpee Box Jumps (20/24)