Dec 28/17

Strength: Pull-ups and Dips

10 min EMOM

Odd: strict pull-ups

Even: strict dips

** you choose the # of reps you want to try to maintain each minute **.

WOD: 18 min AMRAP

10 HSPU

15 P. Cleans (95/135)

20 GHD (scale: straight leg sit-ups)