Dec 27/17 Strength: Deadlift20 minutes to establish a 1 rep max. WOD: 200 Double Unders100 Air squats50 Burpees25 Push Jerk (95/135)15 Ring dips10 P. Snatch (95/135)
Strength: Deadlift20 minutes to establish a 1 rep max. WOD: 200 Double Unders100 Air squats50 Burpees25 Push Jerk (95/135)15 Ring dips10 P. Snatch (95/135)