Dec 12/17
Strength: HSPU
10 min EMOM
Odd: strict
Even: kipping
** you choose the # of reps, try to maintain for all sets**.
WOD:
BB@60%-65% of max snatch.
50 Deadlift
40 H.P. Clean
30 Fr. Squat
20 H.P. Snatch
10 OH Squat
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page