Dec 12/17


Strength: HSPU

10 min EMOM

Odd: strict

Even: kipping

** you choose the # of reps, try to maintain for all sets**.

WOD:

BB@60%-65% of max snatch.

50 Deadlift

40 H.P. Clean

30 Fr. Squat

20 H.P. Snatch

10 OH Squat

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