Dec 12/17Strength: HSPU10 min EMOMOdd: strictEven: kipping** you choose the # of reps, try to maintain for all sets**. WOD: BB@60%-65% of max snatch. 50 Deadlift 40 H.P. Clean30 Fr. Squat20 H.P. Snatch10 OH Squat
Strength: HSPU10 min EMOMOdd: strictEven: kipping** you choose the # of reps, try to maintain for all sets**. WOD: BB@60%-65% of max snatch. 50 Deadlift 40 H.P. Clean30 Fr. Squat20 H.P. Snatch10 OH Squat