Dec 6/17 Strength: Clean10 min EMOM1 P. Cl + 2 Fr. Sq. WOD: FGB style KB Swing (35/55)Thrusters (65/95)Pull-upsRow - CalRest
Strength: Clean10 min EMOM1 P. Cl + 2 Fr. Sq. WOD: FGB style KB Swing (35/55)Thrusters (65/95)Pull-upsRow - CalRest