Dec 5/17
Strength: Weighted Dips
10 min EMOM.
3-5 weighted box or ring dips.
WOD: 3 Rounds
BB@75/115
9 P. Snatch
200 m run
15 OHS
200 m run
21 C and J
200 m run
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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