Dec 4/17 Strength: Back Squat20 minutes to establish a 1 rep max. WOD:15 min AMRAP 30 Stationary lunges (15 per leg)20 Box Jumps 24/2015 C2B10 HR Push-ups
Strength: Back Squat20 minutes to establish a 1 rep max. WOD:15 min AMRAP 30 Stationary lunges (15 per leg)20 Box Jumps 24/2015 C2B10 HR Push-ups