Nov 23/17

Strength: Clean

10 min EMOM

1 P. Cl  + 1 sq cl

@65%-75% of max C&J.

 

WOD:

0:00-8:00 AMRAP

(If full round completed start back at top)

BB @65/95

13 Thrusters

35 DU

13 Bar over Burpees

35 DU

8 Thrusters

35 DU

8 Bar over Burpees

35 DU

5 Thrusters

35 DU

5 Bar over Burpees

35 DU

2 min REST

10:00-18:00

8 min AMRAP

8 Fr Sq  (95/135)

8/13 cal bike/row

 

 

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