Nov 14/17 Strength: Strict Press 5 sets 5 reps ** increasing weight **. WOD: 4 Rounds 15 Hp Cleans (75/115)15 Burpees15 Wall Balls15 Cal Bike or Row, alternate each round
Strength: Strict Press 5 sets 5 reps ** increasing weight **. WOD: 4 Rounds 15 Hp Cleans (75/115)15 Burpees15 Wall Balls15 Cal Bike or Row, alternate each round