Nov 9/17Strength: Power Snatch10 min EMOM3 position P. Sn @ 60%-70% of max snatch** high/from below knee/ground **. WOD: 3 Rounds 75 Double Unders50 Air Squats15 P. Cleans (95/135)
Strength: Power Snatch10 min EMOM3 position P. Sn @ 60%-70% of max snatch** high/from below knee/ground **. WOD: 3 Rounds 75 Double Unders50 Air Squats15 P. Cleans (95/135)