Oct 25/17

 

 

Core : 9 min EMOM

Min 1: max strict T2B

Min 2: 30 sec plank

Min 3: 15 hollow rocks or 30 sec hollow hold

X 3

 

WOD:

 

21 Box Jumps

21 Wall Balls

10 Ring Dips

15 BJ

15 WB

10 ring dips

9 BJ

9 WB

10 ring dips

15 BJ

15 WB

10 ring dips

21 BJ

21 WB

10 ring dips

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