Oct 23/17 Skill: Dubs & Trips10 minutes30 sec Dubs or Trips30 sec rest WOD: 5 Rounds 15 GHD15 Burpees20 DB Sn (35/50)** sub straight leg situps for GHD **
Skill: Dubs & Trips10 minutes30 sec Dubs or Trips30 sec rest WOD: 5 Rounds 15 GHD15 Burpees20 DB Sn (35/50)** sub straight leg situps for GHD **