Oct 2/17
- keatingcrossfit
- Oct 1, 2017
- 1 min read

WOD: Team Series #5
Partner or Individual you PICK!!
10 min AMRAP
3-6-9...
Burpee Box Jump Over
Deadlift 225/155
CORE: 12 min EMOM
1 - 10 Strict T2B
2 - 25 GHD
3 - 20 Hollow Rocks or 30 sec Hollow Hold