Oct 2/17
WOD: Team Series #5
Partner or Individual you PICK!!
10 min AMRAP
3-6-9...
Burpee Box Jump Over
Deadlift 225/155
CORE: 12 min EMOM
1 - 10 Strict T2B
2 - 25 GHD
3 - 20 Hollow Rocks or 30 sec Hollow Hold
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page