Oct 2/17
- keatingcrossfit
- Oct 1, 2017
- 1 min read
WOD: Team Series #5
Partner or Individual you PICK!!
10 min AMRAP
3-6-9...
Burpee Box Jump Over
Deadlift 225/155
CORE: 12 min EMOM
1 - 10 Strict T2B
2 - 25 GHD
3 - 20 Hollow Rocks or 30 sec Hollow Hold
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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