Oct 2/17


WOD: Team Series #5

Partner or Individual you PICK!!

10 min AMRAP

3-6-9...

Burpee Box Jump Over

Deadlift 225/155

CORE: 12 min EMOM

1 - 10 Strict T2B

2 - 25 GHD

3 - 20 Hollow Rocks or 30 sec Hollow Hold

Featured Posts
Recent Posts