Oct 2/17 WOD: Team Series #5 Partner or Individual you PICK!! 10 min AMRAP 3-6-9... Burpee Box Jump OverDeadlift 225/155 CORE: 12 min EMOM 1 - 10 Strict T2B2 - 25 GHD3 - 20 Hollow Rocks or 30 sec Hollow Hold
WOD: Team Series #5 Partner or Individual you PICK!! 10 min AMRAP 3-6-9... Burpee Box Jump OverDeadlift 225/155 CORE: 12 min EMOM 1 - 10 Strict T2B2 - 25 GHD3 - 20 Hollow Rocks or 30 sec Hollow Hold