Oct 2/17

 

WOD: Team Series #5

 

Partner or Individual you PICK!!

 

10 min AMRAP

 

3-6-9...

 

Burpee Box Jump Over

Deadlift 225/155

 

CORE: 12 min EMOM

 

1 - 10 Strict T2B

2 - 25 GHD

3 - 20 Hollow Rocks or 30 sec Hollow Hold

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