Sept 20/17 Strength: Split Jerk Every 2 min EMOM for 10 min2@80% of CJ ** from a rack **. WOD: 4 Rounds 50 Double Unders21 KB Swings (35/55)10 Ring dips
Strength: Split Jerk Every 2 min EMOM for 10 min2@80% of CJ ** from a rack **. WOD: 4 Rounds 50 Double Unders21 KB Swings (35/55)10 Ring dips