Sept 18/17 Strength: Bench Press10 minutes to establish a heavy 3 repThen: 5 min EMOM3 reps @75% of the weight you just established. WOD: 5 Rounds BB@70% of your max clean 9 DL7 H. P. Cl5 Fr. Sq15 burpees
Strength: Bench Press10 minutes to establish a heavy 3 repThen: 5 min EMOM3 reps @75% of the weight you just established. WOD: 5 Rounds BB@70% of your max clean 9 DL7 H. P. Cl5 Fr. Sq15 burpees