Sept 18/17

Strength: Bench Press
10 minutes to establish a heavy 3 rep
Then: 5 min EMOM
3 reps @75% of the weight you just established.
WOD: 5 Rounds
BB@70% of your max clean
9 DL
7 H. P. Cl
5 Fr. Sq
15 burpees
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness