Sept 14/17 Skill: Dubs/Trips10 minutes30 sec DU or Trip30 sec rest. WOD:27-21-15-9Ab mat situpsWall BallsBurpee (6” target) 5 min REST 9-15-21-27Ab mat situpsWall BallsBurpee (6” target)
Skill: Dubs/Trips10 minutes30 sec DU or Trip30 sec rest. WOD:27-21-15-9Ab mat situpsWall BallsBurpee (6” target) 5 min REST 9-15-21-27Ab mat situpsWall BallsBurpee (6” target)