Sept 14/17

 

Skill: Dubs/Trips

10 minutes

30 sec DU or Trip

30 sec rest.

 

WOD:

27-21-15-9

Ab mat situps

Wall Balls

Burpee (6” target)

 

5 min REST

 

9-15-21-27

Ab mat situps

Wall Balls

Burpee (6” target)

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit