Aug 3/17
- keatingcrossfit
- Aug 2, 2017
- 1 min read
Strength: Back Squat
20 minutes to establish a 1 rep max Back Squat.
WOD: 4 Rounds
20 Burpees 15 GHD 12 KB or DB Reverse Lunges (you pick the weight, 1 per hand held at your side) 9 Strict Ring Dips
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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