July 25/17

 

Strength: Barbell Cycling
10 min EMOM
Min 1-5: 3 Snatches
Min 6-10: 5 CJ

** your choice squat or power – choose a weight that challenges you but that you can go T’nGo for at least the first 3 sets. **

 

WOD: 

“The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats


5 minutes:
7 Rounds of “The Chief” (80/115)
Max Calorie Row/Assault Bike in the time remaining.

 

Rest 5 minutes

 

5 minutes:
6 Rounds of “The Chief” (95/135)
Max Calorie Row/Assault Bike in the time remaining.

 

Rest 5 minutes

 

5 minutes:
5 Rounds of “The Chief” (105/155)
Max Calorie Row/Assault Bike in the time remaining.

 

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