July 19/17

Strength: CORE

8 minutes

2 rounds, 40 sec each movement

Min 1: plank hold

Min 2: left side plank hold

Min 3: right side plank hold

Min 4: superman hold

WOD:

3-person teams – one person working at a time

80/100 Cal Bike

75 P. Sn (80/115)

15 Rope Climbs 100/125 Cal Row

75 CJ (95/135)

15 Rope Climbs

** sub for rope climbs: 50 K2E **