July 17/17
Strength: Jerks
10 min EMOM
1 Power Clean + 2 Split Jerks.
WOD: Tabata
T2B
KBS
GHD Sit-ups
SDHP 95/65
*** complete a full tabata (8) before moving to next movement***
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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