June 30/17CORE:15 minutes3 rounds, 40 sec each movementMin 1: plank holdMin 2: left side plank holdMin 3: right side plank holdMin 4: superman holdMin 5: rest WOD: 21-15-9ghdring dipspullups
CORE:15 minutes3 rounds, 40 sec each movementMin 1: plank holdMin 2: left side plank holdMin 3: right side plank holdMin 4: superman holdMin 5: rest WOD: 21-15-9ghdring dipspullups