June 28/17


WOD: Nutts

10 HSPU

15 D/L (175/250)

25 Box Jumps (24/30)

50 Pull-ups

100 Wall Balls (14/20)

200 Double Unders

400m plate run (25/45)

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit