June 28/17
- keatingcrossfit
- Jun 27, 2017
- 1 min read
WOD: Nutts
10 HSPU
15 D/L (175/250)
25 Box Jumps (24/30)
50 Pull-ups
100 Wall Balls (14/20)
200 Double Unders
400m plate run (25/45)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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