June 28/17
WOD: Nutts
10 HSPU
15 D/L (175/250)
25 Box Jumps (24/30)
50 Pull-ups
100 Wall Balls (14/20)
200 Double Unders
400m plate run (25/45)
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
