June 19/17

 

Strength: 1 rep MAX Clean and Jerk.

 

WOD: Annie and HSPU!!

 

50-40-30-20-10

Double Unders

Sit-ups

 

***After each round 10 HSPU***

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit