June 16/17

Skill: MU strength builder
10 min EMOM
Odd: 3-5 strict dips (as deep as possible)
Even: 5 strict C2B
** if you use a band for your dips and C2B, perform your strict dips on a box and for the C2B do ring rows **
WOD:
BB@ 65/95
30-20-10
GHD Sit-ups
P. Snatch
Fr. Rack Step Back Lunge (total reps, not per leg)