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June 8/17
- keatingcrossfit
- Jun 7, 2017
- 1 min read
Strength: DIPS/PULL-UPS
10 min EMOM
Odd: ring support hold -20 seconds at the top
** if you can’t hold the top of the ring support perform 5 box dips with feet out at the most challenging position for you **
Even: 5 strict pullups with a 2-3 sec pause with chin over bar
WOD:
1 mile run
50 P Cl (75/55)
25 Bar Over Burpees
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