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June 8/17


10 min EMOM

Odd: ring support hold -20 seconds at the top

** if you can’t hold the top of the ring support perform 5 box dips with feet out at the most challenging position for you **

Even: 5 strict pullups with a 2-3 sec pause with chin over bar


1 mile run

50 P Cl (75/55)

25 Bar Over Burpees

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