June 2/17
Strength: Bench Press
5-5-5-5-5 > 20 min
WOD:
30-20-10
Pull-ups
KBS 55/35
Push-ups
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: Bench Press
5-5-5-5-5 > 20 min
WOD:
30-20-10
Pull-ups
KBS 55/35
Push-ups
