June 2/17
- keatingcrossfit
- Jun 1, 2017
- 1 min read
Strength: Bench Press
5-5-5-5-5 > 20 min
WOD:
30-20-10
Pull-ups
KBS 55/35
Push-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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