May 30/17 Strength: HSPU.10 min EMOMPick a # and try to maintain: deficit Kipping HSPU. WOD: 3 Rounds 400 Meter Run 12 DL (155/225) 12 Burpee BJ (20/24)
Strength: HSPU.10 min EMOMPick a # and try to maintain: deficit Kipping HSPU. WOD: 3 Rounds 400 Meter Run 12 DL (155/225) 12 Burpee BJ (20/24)