May 29/17


Strength: Deadlift - Every 2 min EMOM

Set #1 – 3 @ 60%

Set #2 – 2 @ 65%

Set #3 – 1 @ 70%

Set #4 – 3 @ 65%

Set #5 – 2 @ 70%

Set #6 – 1 @ 75%

WOD: 3 Rounds

7/10 Strict pull-ups 20 Push-ups 20 T2B 20 Hip Extensions 200 Meter KB Carry

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